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Live In-Person Courses
Optimize Strength Gains
June 5th, 10:00 am - 1:30 pm
Through discussion and practical application of exercise analysis, students will learn how to optimize strength by manipulating an exercise. Students will also be able to answer: If resistance changes throughout the joint motion of an exercise? What affects the ability of a muscle to produce force? If a joint position can enhance or impede muscles' mechanical ability?
0.34 CEC's
Presenter Theresa Cordova
Dumbbell Training
July 10th, 10:00 am - 1:30 pm
The Dumbbell Training continuing education course provides exercise professionals with the knowledge and skills needed to understand and design programs to safely and effectively use dumbbells as a training tool.
Learning Objectives:
Understand the Science behind dumbbell training Understand the safety concerns of training with dumbbells Understand how to increase strength through the full range of available range of motion Understand how to develop upper body, lower body and core training workouts using only dumbbells
Limited Seating 0.34 CEC's
Presenter Theresa Cordova
High Intensity Interval Training
July 10th 2:00 - 5:30
Live practical course learn how to build a High-Intensity Interval Training Program.
This course will start from the client assessment and micro progressions for clients to safely build the exercise tolerances to participate in HIIT workouts. The class will include a 30-minute observable HIIT class with 6 pre-assessed clients.
Limited seating 0.34 CEC's
Integrative Exercise Specialist Course with Optional Certification
July 19th - July 23rd
This is the missing link to the ultimate exercise experience!
This hybrid course consists of virtual and face-to-face classes.
Although there is no denying the importance of a comprehensive understanding of exercise biomechanics, physiology, pathophysiology and exercise science as a fitness professional. The missing link for many exercisers and trainers is a functional understanding of how the mind and our physiological responses are interconnected.
1.34 CEC's
Presenter Vincent Carvelli
Resistance Training Specialist1
August 1st - 7th
This course is for those with the goal of working toward a specialization in the understanding of biomechanics applied to resistance training exercise. It is open to those that may not have a personal training certification, but have had coursework in a related area of study.
2.0 CEC's
Presenter Vincent Carvelli
Performance Enhancement Certification Course
TBD
Hybrid Course Virtual Lecture and Live Lab The APTE Performance Enhancement Coach (PEC) course provides an interdisciplinary Science-based applied approach to performance enhancement within the context of clinical sports sciences and the APTE’s integrated approach of the human movement sciences.
Limited seating 2.0 CEC's
Webinars
Special Population Certification Course
June 2nd - 7th
The Certified Special Population Specialist (CSPT) course is designed for the exercise professional who wants to gain a better understanding of disorders and chronic conditions and to obtain the skills necessary to appropriately evaluate, assess, and prescribe exercise as an intervention to this population. 2.0 APTE CEC
Presenter: Michael Maziekas
Functional Anatomy of the Hip
October 8th 10:00 - 11:30 am
This webinar will discuss the normal structure and function of the hip complex (articulations, accessory joint structures and functions, ligaments, muscle and tendon tissue).
0.17 APTE CEC’s
Presenter: Joshua Harrison
Objectives:
- Understand the structure and function of the hip complex.
- Understand the coordinated joint actions that must occur for normal joint function (lumbar–pelvic, pelvic-femoral motion).
- Describe the joint actions.
- Identify hip complex musculature and muscular actions.
- Explain dynamic and active stabilization.
Functional Anatomy of the Shoulder
October 8th 12:00 - 1:30 pm
This webinar will discuss the normal structure and function of the hip complex (articulations, accessory joint structures and functions, ligaments, muscle and tendon tissue).
0.17 APTE CEC’s
Presenter: Joshua Harrison
Objectives:
- Understand the structure and function of the hip complex.
- Understand the coordinated joint actions that must occur for normal joint function (lumbar–pelvic, pelvic-femoral motion).
- Describe the joint actions.
- Identify hip complex musculature and muscular actions.
- Explain dynamic and active stabilization.
Turn "Stress" Into Your Friend
Date TBD
This class will focus on stress mindset, mindfulness, and how both play an important role in health and overall wellbeing. Understand the dynamics of how unabated stress can impact overall health and learn how to optimize stress and develop resilient health.
0.25 CEC's
Presenter: Michele Loesch NBC-HWC
Home Study Courses
Plant Based Nutrition
This course is designed to go over
- plant-based diet
- where to begin
- how to maintain health
0.2 AAPTE CEC
Stress and Exercise
This course is designed to provide a greater understanding of the body’s response to stress.
0.17 AAPTE CEC
Exercise Mechanics Part 1
Coming Soon
Prerecorded
Understanding Effects of Trauma; Informed Education for Personal Trainers
Trauma survivors can potentially carry lifetime emotional scars such as PTSD, depression, anxiety, shame, guilt and more. In this workshop, you’ll learn the science behind how trauma alters the brain, PTSD and depression. We’ll take a look at the aftereffects and challenges facing trauma survivors. How calmness, activity and nutrition are paramount to survivor's healing. In part two, you’ll learn how calmness, activity and nutrition positively impacts survivors and helps them on their journey to living fulfilling lives.
0.33 CEC's
Presenter: Judy Gettner
Stress Friend or Foe
This pre-recorded seminar will cover the many aspects of stress it will focus on defining stress, differentiating between eustress and distress, how the body responds to stress, and how mindset affects the body’s responses. The pre-recorded version will also provide strategies to help improve / manage stress, including; mindset, breathing, movement, nutrition, and sleep.
10 question quiz will be provided for
0.33 CEC's
Presenter: Michael Maziekas
Behavior Modification
This pre-recorded course will cover the relevance of behavioral modification for the health and fitness professional.
The pre-recorded seminar will discuss the stages of behavioral change, review goal setting, and discuss intrinsic vs extrinsic motivation. There will also be a focus on learning and implementing strategies that promote behavioral change. 10 question quiz will be provided for
0.33 CEC's
Presenter: Michael Maziekas