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Live In-Person Courses
High Intensity Interval Training
April 2nd 2023 10:00am - 1:30pm
Live practical course learn how to build a High-Intensity Interval Training Program.
This course will start from the client assessment and micro progressions for clients to safely build the exercise tolerances to participate in HIIT workouts. The class will include a 30-minute observable HIIT class with 6 pre-assessed clients.
Limited seating 0.34 CEC's
High Intensity Interval Training
April 2nd 2023 10:00am - 1:30pm
Live practical course learn how to build a High-Intensity Interval Training Program.
This course will start from the client assessment and micro progressions for clients to safely build the exercise tolerances to participate in HIIT workouts. The class will include a 30-minute observable HIIT class with 6 pre-assessed clients.
Limited seating 0.34 CEC's
Webinars
Behavior Modification
March 4th 12:00 - 3:30
This pre-recorded course will cover the relevance of behavioral modification for the health and fitness professional. The pre-recorded seminar will discuss the stages of behavioral change, review goal setting, and discuss intrinsic vs extrinsic motivation. There will also be a focus on learning and implementing strategies that promote behavioral change. 10 question quiz will be provided for
0.34 CEC's
Presenter: Michael Maziekas
Motor Development Through The Lifespan
Winter 2023
This course includes a comprehensive overview of motor development across the lifespan from infancy through older adulthood. There will be a focus on movement pattern development and the underlying mechanisms that are related to changes in these pathways. This is essential knowledge to understanding how to assist a client in the development and performance of neuromuscular awareness. 0.68 APTE CEC's Presenter: Michael Maziekas
Home Study Courses
Plant Based Nutrition
This course is designed to go over
- plant-based diet
- where to begin
- how to maintain health
0.2 AAPTE CEC
Stress and Exercise
This course is designed to provide a greater understanding of the body’s response to stress.
0.17 AAPTE CEC
Prerecorded
Blood Pressure Control Beyond Salt
This pre-recorded course. Dr. Victoria Fischer discusses blood pressure control and why exercise and the composition of the diet make so much difference in achieving or maintaining normal blood pressure. . 10 question quiz will be provided for
0.17 CEC's
Presenter: Victoria Fischer
Blood Glucose Control and Exercise
This pre-recorded course will cover the relevance of behavioral modification for the health and fitness professional. The pre-recorded seminar will discuss the stages of behavioral change, review goal setting, and discuss intrinsic vs extrinsic motivation. There will also be a focus on learning and implementing strategies that promote behavioral change. 10 question quiz will be provided for
0.17 CEC's
Presenter: Victoria Fischer
Understanding Effects of Trauma; Informed Education for Personal Trainers
Trauma survivors can potentially carry lifetime emotional scars such as PTSD, depression, anxiety, shame, guilt and more. In this workshop, you’ll learn the science behind how trauma alters the brain, PTSD and depression. We’ll take a look at the aftereffects and challenges facing trauma survivors. How calmness, activity and nutrition are paramount to survivor's healing. In part two, you’ll learn how calmness, activity and nutrition positively impacts survivors and helps them on their journey to living fulfilling lives.
0.34 CEC's
Presenter: Judy Gettner
Stress Friend or Foe
This pre-recorded seminar will cover the many aspects of stress it will focus on defining stress, differentiating between eustress and distress, how the body responds to stress, and how mindset affects the body’s responses. The pre-recorded version will also provide strategies to help improve / manage stress, including; mindset, breathing, movement, nutrition, and sleep.
10 question quiz will be provided for
0.34 CEC's
Presenter: Michael Maziekas
Behavior Change for the Personal Trainer
This pre-recorded course cover psychological techniques to assist our clients in behavior change. . 10 question quiz will be provided for
0.34 CEC's
Presenter: Evan Lawrence
Behavior Modification
This pre-recorded course will cover the relevance of behavioral modification for the health and fitness professional. The pre-recorded seminar will discuss the stages of behavioral change, review goal setting, and discuss intrinsic vs extrinsic motivation. There will also be a focus on learning and implementing strategies that promote behavioral change. 10 question quiz will be provided for
0.34 CEC's
Presenter: Michael Maziekas