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Dumbbell Training

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The Dumbbell Training continuing education course provides an in-depth look into the sciences behind dumbbell training. How to effectively increase your strength through the full “available” range of motion, and increase joint tolerances to resisted loads. Understand the Science behind dumbbell training Understand the safety concerns of training with dumbbells Understand how to increase strength through the full range of available range of motion Understand how to develop upper body, lower body, and core training workouts using only dumbbells.

October 22nd
10:00 am – 1:00 pm

GEM Fitness 

4580 SUnrise Hwy 

Oakdale, NY
(631) 419. 2442

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