Practical Hands-on Course – Learn New Exercises with minimal equipment perfect for home workouts. In today’s environment, this course will provide the exercise professional alternative methods to exercise with minimal equipment. This course will demonstrate an exercise routine from warmup through exercise session and cool down with various other modifications of progressions and regressions to exercise. This course will also discuss the mechanics, benefits, and applications of minimal equipment and bodyweight exercise.
*80% minimum grade needed to pass quiz.