October 4 – Zoom 6:00- 8:30 pm – Virtual
October 8 – Hands-on 9:00 am – 2:00 pm – Elevation Fitness Babylon
Orthopedic issues can be the result of force-related wear and tear that can be the result of sports, accidents, sedentary lifestyle, occupation, and, of course, “exercise.” This requires a strategic and personalized approach to implementing and manipulating the exercise experience for a client/patient.
General recommendations are physiotherapeutic exercises, “light stretching,” various forms of Yoga, and more. All of which may have a place in the action toward reducing symptoms and improving function.
This course will not provide “general recommendations.” We will provide a ten-step succession to client and condition-specific exercise options and programming.
Key concepts
- Muscle Education
- Orthopedic Variances in Structure
- Degeneration – Regeneration
- Strategic Manipulation of Internal and External Forces Related to Exercise
- Isometric, Dynamic, and Passive Muscle Actions
- Alpha Gamma Motor Neuron Co-Activation
- Joint Geometry
