Fitness Alliance

Fitness Alliance Against Chronic Disease and Sedentary Life

September 24th

Say No To Stress

11am

-

12pm

Virtual

Event Details

September 24th

Say No To Stress

Do you experience joint pain? Are you having difficulty losing weight? Has the 2020 year brought on more stress than you can handle? Learn t...

Event Details

11am

-

12pm

Virtual

September 26th

Building Strength from the ground up

10am

-

11pm

In Person

Event Details

September 26th

Building Strength from the ground up

This class is designed to teach proper mechanics to get up and down from the floor and how to build your strength to be able to perform or m...

Event Details

10am

-

11pm

In Person

October 17th

Holiday Survival Guide

12pm

-

1pm

Virtual

Event Details

October 17th

Holiday Survival Guide

The holiday season is fast approaching. Year-end routine disrupters can make it easy to skip workouts, overeat, and fall into the winter wei...

Event Details

12pm

-

1pm

Virtual

November 10th

Preventing inflammation by optimizing digestive health

6pm

-

7pm

Virtual

Event Details

November 10th

Preventing inflammation by optimizing digestive health

Inflammation is driven by diet, hormone imbalances, and can take hold in the digestive system. Digestive conditions including GERD, IBS, SIB...

Event Details

6pm

-

7pm

Virtual

January 9th

How to reduce your risk for Heart Disease: Know and Control Your Heart Numbers

10am

-

11am

Virtual

Event Details

January 9th

How to reduce your risk for Heart Disease: Know and Control Your Heart Numbers

Understand cardiovascular disease and learn how to keep your heart healthy This course will improve your knowledge of how the heart works, ...

Event Details

10am

-

11am

Virtual

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Fitness Alliance Against Chronic Disease and Sedentary Life

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