Resistance Training Specialist1

This course is for those with the goal of working toward a specialization in the understanding of biomechanics applied to resistance training exercise. It is open to those that may not have a personal training certification, but have had coursework in a related area of study.

There is limited space for this course due to the nature of the practical hands-on experience. 

The lecture portion will cover:

• Introduction to RTS principles and perspectives. 
• Orientation to structural considerations related to joints and muscles 
• Exploration of forces and restraints related to structure and function. 

The practical portion will cover:

• hands-on exercise mechanics for the upper extremity, lower extremity and spine
• In-depth application of the theory and principles from lecture-discussion.
• Exercise analysis, practical and verbal skill development.  
• Introduce options associated with strategic variation® of exercise manipulation and progression. 

Expectations and Goals 

• Be open-minded. 
• Interested in principle-based exercise decision-making processes. 
• Committed to evolving their understanding of exercise in order to customize the design, execution, and delivery of exercise to meet the ever-changing needs and tolerances of each client/patient. 
• Willing to participate in the practical skill exercise experience. 

Learning Objectives 

• Understand the fundamental principles of the RTS and how to apply them to create a unique client experience. 
• Learn how to provide optimal stimulation to effectively progress exercise using cueing, neuromuscular and biomechanical principles. 
• Apply principles of mechanics to exercise analysis and application (e.g. moment arm, torque, inertia and force).
• To understand ALL exercise is based upon the application of forces (internal & applied) and their influence on joints and muscles.   

Participants Will Be Able To 

• Analyze the efficiency of motion, forces and position(s) of an exercise. 
• Use strategic and deductive approaches to initiating an exercise and manipulate exercise for intended outcomes and goals. 
• Micro Progression  of exercise(s) based upon a client’s needs, goals abilities ,and tolerance. 
• Apply their understanding of the interrelationship of muscles actions, joint positions and motions to exercise application. 
• Apply essential principles of physics and mechanics to exercise.
   

Student and time requirement: 

Estimated 20- 24 hours to complete. Combination of virtual and live in-person classes. See the course syllabus for more details. 

Successful completion of the RTS1 examination will earn the RTS1 credential.

Dates 

Class 1 Zoom         Aug 1st, 6:00 - 8:30 pm 

Class 2 Zoom         Aug 3rd, 6:00 - 8:30 pm 

Class 3 In-person  Aug 5th, 5:30 – 8:30 pm 

Class 4 In-person  Aug 6th, 9:00 – 4:30 pm 

Class 5 In-person   Aug 7th  9:00 – 4:30 pm

Exam Online  

Course materials:

Course includes: 

• PDF of course content 

Presenter: Vincent Carvelli, B.S., R.T.S., C.P.T.

APTE is the authorized U.S. representative of the Resistance Training Specialist1 (RTS1) course and the optional certification Exam. 

2.0 (15) AAPTE Credits for Course Participation 

Course documents will be provided for CEC approval from other organizations 

Exam fee $75.00 

• A minimum grade of 70 to pass 
• A $40.00 retest fee will apply
• Maximum allowance two attempts

Lodging is available within walking distance of the gym. For information contact vcarvelli@aapte.org