Immerse yourself in the transformative practice of Breathwork. Breathwork, or pranayama, as referred to in the yogic tradition, is a powerful tool for relieving stress, improving sleep, mindfulness, cognitive performance, and overall physical and emotional health. During this 2 hour webinar, we will discuss the science and anatomy of this life-giving practice. Together we will explore various styles of breathwork that can promote whole-body health for both you and your clients.
Join us for a virtual event where we will guide you through various breathing techniques and exercises aimed at reducing stress, increasing relaxation, and promoting emotional well-being. Discover the power of intentional breathing and its positive impact on your mind, body, and spirit. .22 CEC credit
Date and Time:
6/17/2023 at 9:00 am – 11:00 am
*80% minimum grade needed to pass quiz.