Polycystic Ovary Syndrome (PCOS) is a prevalent disorder affecting women, with some individuals being diagnosed as early as their teenage years. In this short discussion, we will delve into the relationship between nutrition and PCOS, exploring how dietary choices can influence the metabolic changes associated with this condition.
You will gain a deeper understanding of the underlying metabolic disturbances in PCOS, including insulin resistance, hormonal imbalances, and inflammation and how specific nutrients, food groups, and eating patterns can impact these metabolic changes and influence PCOS symptoms.
