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Virtual Event Virtual Event

Fundamental Principals of Exercise Analysis .25 CEC’S

March 21 @ 6:30 pm - 8:30 pm

Virtual Event Virtual Event


It is essential to the structure and function of the musculoskeletal system that a personal trainer has the skills to analyze the potential risk of an exercise and allow for the greatest opportunity to provide safe, effective, and efficient resistance training exercise instruction. This course will introduce concepts to help the fitness professional understand the difference between “biomimicry” and biomechanics.

We will present perspectives grounded in the Resistance Training Specialist L-1 course during the course.  We will provide a deductive step-by-step biomechanical model for resistance training exercise analysis.

Several common exercises will be presented and analyzed, and the results may surprise you.

We will address many factors that affect resistance training exercises by exploring Mechanics, Physics, Anatomy, and Kinesiology.

Participants will be able to:

Understand how to analyze the safety, efficiency, and effectiveness of exercise through the use of sound scientific methods and principles

Better understand the effect of inappropriate force application and the potential effect on the musculoskeletal system.

Determine the potential risk or benefit of an exercise


March 21
6:30 pm - 8:30 pm
Event Categories:
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Vincent Carvelli


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Foundations of Exercise Analysis
A comprehensive understanding of anatomy (structure) and physiology (function) is the foundation to understanding the human body's systems, interrelationships, and interdependencies, but not necessarily the foundation to understanding exercise and its relationship to the musculoskeletal system. This course will present information and concepts that will help the fitness professional understand the difference between “biomimicry” and resistance training exercise biomechanics. We will eliminate the confusion and persuasion of marketing and personal biases about “good exercise” by introducing mechanics, physics, anatomy, physiology, and kinesiology concepts.
$ 65.00