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Minimal Equipment Home Workout .34 CEC

June 1 @ 10:00 am - 1:30 pm

$85.00
White sneakers dumbbells jump rope

Practical Hands-on Course – Learn New Exercises with minimal equipment perfect for home workouts. In today’s environment, this course will provide the exercise professional alternative methods to exercise with minimal equipment. This course will demonstrate an exercise routine from warmup through exercise session and cool down with various other modifications of progressions and regressions to exercise. This course will also discuss the mechanics, benefits, and applications of minimal equipment and bodyweight exercise.

 

Details

Date:
June 1
Time:
10:00 am - 1:30 pm
Cost:
$85.00
Event Categories:
,

Organizer

Theresa Cordova

Venue

GEMFitness
4580 Sunrise Hwy
Oakdale, NY 11769
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Tickets

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Minimal Equipment Home Workout Attendee
Practical Hands-on Course - Learn New Exercises with minimal equipment perfect for home workouts. In today's environment, this course will provide the exercise professional alternative methods to exercise with minimal equipment. This course will demonstrate an exercise routine from warmup through exercise session and cool down with various other modifications of progressions and regressions to exercise.This course will also discuss the mechanics, benefits, and, applications of minimal equipment and bodyweight exercise.
$ 85.00
9 available