December 1 – Zoom – 6:00 pm – 8:30 pm
December 3 – Hands-on – 9:00 am – 2:00 pm (Elevation Fitness Babylon)
Orthopedic issues can be the result of force-related wear and tear that can be the result of sports, accidents, sedentary lifestyle, occupation, and, of course, “exercise.” This requires a strategic and personalized approach to implementing and manipulating the exercise experience for a client/patient.
General recommendations are physiotherapeutic exercises, “light stretching,” various forms of Yoga, and more. All of which may have a place in the action toward reducing symptoms and improving function.
This course will not provide “general recommendations.” We will provide a ten-step succession to client and condition-specific exercise options and programming.
Students will get hands-on experience in this class.
9:00 am – 2:00 pm
41 John St.
Babylon, NY 11702 United States
Phone: (631) 321-1900